Barnes Corner CrossFit – CrossFit
Warm-up
Pushup-to-Down Dog/Front Rack Stretch :45
Active Spidermans/Wrist Stretch :45
Active Samson/AirSquat/Childspose :45
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Barbell Warmup
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Form Teams and start warming up with Thrusters, then snatches, then C&J
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Practice Round:
9 Cal Bike
9 C&J
Workout of the Day
Limitless (3 Rounds for reps)
Teams of 3
AMRAP 7:
100/70 Cal Assault Bike
Max C&J 135/95
-rest 3 min-
AMRAP 6
80/60 Cal Assault Bike
Max Power Snatches 115/80
-rest 3 min-
AMRAP 5
60/40 Cal Assault Bike
Max Thrusters 95/65