Barnes Corner CrossFit – CrossFit

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Back Squat (5 (85%) 3 (90%) 1+ (95%))

RugRats (Time)

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50’s/35’s)(35’s/25’s)

15/12 Calorie Assault Bike

*Score is Slowest Round
If unable to complete first round in less than 3 minutes:

Scaling options:

Reduce Burpee Reps

Reduce Calories (10/7)