Barnes Corner CrossFit – CrossFit

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Weightlifting

Power Clean (Per Level or FIND YOUR LEVEL.)

Level Ups are encouraged.

Workout of the Day

Crunch the Captain (AMRAP – Rounds and Reps)

12 min AMRAP

1 (Rx+2) Rope Climb

10 Hang Power Clean 115/85 (Rx+ 155/105)

25 Air Squats