Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups (12 Min per level (4-7 sets))

Weighted Pull-ups (Build to Heavy 3 in at least 4 sets)

Workout of the Day

KELLY CLARKSON! (Time)

6 Rounds

10 Power Cleans 135/95 (155/105)

10 CTB Pullups

Rest 1:00