Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP w/ Partner
60 Cal Row
50 Bench Press
40 OHS
30 Box Jumps
20 HSPU
*Split reps however you want with one partner working at a time. Log weights in Notes.
25 MIN AMRAP w/ Partner
60 Cal Row
50 Bench Press
40 OHS
30 Box Jumps
20 HSPU
*Split reps however you want with one partner working at a time. Log weights in Notes.