Barnes Corner CrossFit – CrossFit

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LEVEL METHOD TEST

API Test (3 Rounds for reps)

(3) Rounds of:

Wall Ball Shots (20/14)

Hand Power Cleans (75/55)

Box Jumps (24/20)

Push Press (75/55)

Burpees

Rest
If you tested this last week, do alternative workout.

Workout of the Day

Metcon (3 Rounds for reps)

“API ALTERNATE WOD”

TBA