Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (3×12 )

If you have a don’t have a rack, Front Squat

Workout of the Day

Swordfish (Time)

5 Rounds

25 Abmat Situps

12 (rx+15) Overhead Squats 95/65

Rest 1:00

Finisher

Metcon (Weight)

ARMS:

4 Rounds

15 Curls

AMRAP Diamond Pushups

Rest 1:00