Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups (EMOM 12)

Every Other Minute Max Reps

Dips (EMOM)

ALt Minutes with Pullups.

Strength

Bent Over Row (Dual Dumbbells)

EMOM 12

Push-ups (Alt EMOM w/ Rows)

Workout of the Day

Metcon (Time)

50 Burpee Pullups

Speed Bump:

Every 2 Minutes: 200M Run

Begin with Burpees. First Run at 2:00 Mark.

15MIN CAP
This means you get the first 2 minutes to crank out as many BPU as possible, then at min 2, 4, 6 ect. you have to run 200m until BPU are completed.