Barnes Corner CrossFit – CrossFit

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Metcon (Time)

PARTNER WOD!

5 rounds For Time

400m Run

40 Wallballs 30/20

40 KB Swings 72/53

10 Burpee Box Jumps 24/20

Rest 1:00

Metcon (Time)

PARTNER WOD!

5 rounds For Time

400m Run

40 Wallballs 30/20

40 KB Swings 72/53

10 Burpee Box Jumps 24/20

Rest 1:00