Barnes Corner CrossFit – CrossFit
Strength
Deadlift (B-Stance, Single Arm, 8reps e/s)
12 MIN EMOM
Workout of the Day
Lift Kit (Time)
5 Rounds:
5 Box Jumps 30/24
12 Double Kb Rear Step Lunge Rt 50/35
12 Double Kb Rear Step Lunge Lt
12 Toes To Bar
Hold the kettlebells/ dumbbells at your sides like a farmer carry.
Core Work
Metcon (No Measure)
Core Accessory
3-5 Rounds For Quality
12 Supine Leg Raises
30 sec Russian Twists
12 V-ups
30 sec Russian Twists