Barnes Corner CrossFit – CrossFit
Weightlifting
Clean and Jerk (Per Level)
Workout of the Day
Plateau (Time)
For Time
1-2-3-4-5-6-7-8-9-10
•Power Clean 115/85 Rx+135/95
•Burpee over Bar
For Time
1-2-3-4-5-6-7-8-9-10
•Power Clean 115/85 Rx+135/95
•Burpee over Bar