Barnes Corner CrossFit – CrossFit

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Workout of the Day

Billboards (Time)

For Total Time

BUY IN:

1k Row, 50 Cal Bike or 800m RUN

Rest 2:00, Then:

10 Rounds of:

4 Pistols

5 Burpee over Bar

6 Hang Power Clean

Rx: 115/85

Rx+: ANYTHING HEAVIER

Finisher

Barbell Arm Curls (4 sets of 15 reps)

Improving bicep strength will help with our pulling movements.

Dips (4xmax reps)