Barnes Corner CrossFit – CrossFit

Sumo Deadlift (10 MIN EMOM 75%1RM 3 REPS)

Metcon (AMRAP – Reps)

Tabata SITUPS V-ups&

Metcon (AMRAP – Reps)

Tabata KB SWING & Ring Dip

Metcon (AMRAP – Reps)

Tabata DL & Thruster

Metcon (Time)

400M Farmers Carry