Barnes Corner CrossFit – CrossFit
LEVEL METHOD TEST
Deadlift (Assess your Level)
LEVEL METHOD TEST
Ring Dips (per level)
Workout of the Day
Bar Top (Time)
6 Rounds For Time
3 Jumping Ring Muscleups (Rx+ Ring MU)
6 Hang Power Clean 135/95
9 Burpees over bar
Rings at or above Forehead height.