Barnes Corner CrossFit – CrossFit
Push Jerk (6×2)
*Or some type of press
Fundamentals
Mobility 15 minutes
5minutes amrap of hopper:
Sit-up, burpee, du, wb
Pick one out of a hat
*Or some type of press
Mobility 15 minutes
5minutes amrap of hopper:
Sit-up, burpee, du, wb
Pick one out of a hat