Barnes Corner CrossFit – CrossFit

WOD TBA

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Workout of the Day

TRASH PANDA (AMRAP – Rounds and Reps)

20Min AMRAP in Partners

P1:AMRAP

10 GHD Situps

2 Rope Climbs

10 Pistols

P2:

50m Single Arm Farmers Carry 70/53

Run 100M

50m Single Arm Farmer Carry