Barnes Corner CrossFit – CrossFit

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Workout of the Day

Daytona (3 Rounds for reps)

3 Rounds (35Min):

2:00 Airbike (cals)

– 1 Min Rest-

2:00 Burpees to 6″ Target

– 1 Min Rest-

2:00 Cal Row

– 1 Min Rest-

2:00 Box Jumps

– 1 Min Rest-

Strength

Chin-ups (4 Sets – TEMPO 2222)

Hands Close, Palms Facing
Superset with 10 Bulgarian Ring Rows