Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Bench Press (5 Sets of 8-12 Reps)

Ring Dips (per level)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

2 Pistols each side (3 Rx+)

6 Pullups (CTB Rx+)

9 HR Pushups (Rings Rx+)