Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (Max Reps @ 75%- 5 sets)

EMOM 15

Min 1 Bench Press

Min 2 DB ROW x12 L

Min 3 DB ROW x12 R

Single Arm Row (5×12 e/s TEMPO)

Tempo 3 seconds down, 1 second up. Control it.

Workout of the Day

Box Seats (Time)

1-2-3-4-5-6-7-8-9-10

• Toes To Bar

2-4-6-8-10-12-14-16-18-20

• DB Box Step Up 24/20 50/35lb