Barnes Corner CrossFit – CrossFit

Deadlift (3-3-3-3-3)

Paused Front Squat (5-5-5-5-5)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

A little squat therapy. How’s your squat?