Barnes Corner CrossFit – CrossFit

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Triple Double (3 Rounds for reps)

AMRAP 5:

Buy-In: 75 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 75 Double Unders

Immediately Into…

8 Power Snatches (95/65)(75/55)

4 Burpee Box Jump Overs (24/20)

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 75 Double Unders

Immediately Into…

4 Power Snatches (115/80)(75/55)

4 Burpee Box Jump Overs (24/20)

Power Snatch (15 Min of Snatch Complex Work)

Record your best set.

Complex=

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Power Snatch