Stick Up

Barnes Corner CrossFit – CrossFit

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Front Squat (5-5-5+)

Building in wt each set

Should be around 80-85-90%

Back Squat (3-3-3+)

Building in Wt each set

Should be 85-90-95%

Stick Up (AMRAP – Rounds and Reps)


10 Thrusters (135/95)(95/65)

15 (Rx+Chest to Bar Pull-ups)(Rx Chin Over Bar)

20/15 Calorie Assault Bike

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