Barnes Corner CrossFit – CrossFit

Fundamentals

Take 20 Minutes to Practice the movements in the workout

Barbell See-Saw (AMRAP – Reps)

Partner AMRAP 10 Min.

Each Partner must complete 10 reps, then switch.

10 Power Hang Snatches

10 O/H Squats

10 Power Hang Cleans

10 Thrusters

10 SDHP

RX+ 95/65

Rx 65/45