Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

Press Primer

3 Rds or 10 min

Kneeling Bottoms Up KB Press x8

SINGLE Arm OH Carry 100m

(switch arms at 50m)

Push Press (10 minutes to find Heavy Single)

90 sec between sets

Metcon (Time)

30-25-20

push press 115/80 rx+135/95

TTB

Burpees