Barnes Corner CrossFit – CrossFit

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Strength

Single Arm Dumbell Press (12 MIN EMOM)

8 REPS EMOM

Workout of the Day

Airbender (AMRAP – Rounds and Reps)

“Airbender”

18 min AMRAP

12 DB Snatch 50/35 ND

9 DB Thruster ND

6 Burpees over Db

12 DB Snatch D

9 DB Thruster D

6 Burpees over Db
ND- Non-Domininant

D- Dominent