Barnes Corner CrossFit – CrossFit
Strength
Hang Power Clean (1 HPC & 3 Front Sq Complex)
Every 90s x6 (10 Min total)
Build WT each set
Workout of the Day
Metcon (Time)
2 Rounds for Time:
30 Hang Power Cleans (95/65)(115/85)
15 Front Squats
EMOM STOP and do:
Toes to Bar (3 rx)(5 rx+)
Start with HPC on 0:00
Cash Out
Metcon (Weight)
“GUNS-n-BUNS”
3 sets:
15 Glute Bridges 2s Hold at top (add weight as needed)
12 Db Hammer Curls
12 GHD Hip Extensions 2s Hold at top
10 Barbell Curls
Score Barbell Weight for Fun.