Anarchy

Barnes Corner CrossFit – CrossFit

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Strength

Hang Power Clean (1 HPC & 3 Front Sq Complex)

Every 90s x6 (10 Min total)

Build WT each set

Workout of the Day

Metcon (Time)

2 Rounds for Time:

30 Hang Power Cleans (95/65)(115/85)

15 Front Squats

EMOM STOP and do:

Toes to Bar (3 rx)(5 rx+)
Start with HPC on 0:00

Cash Out

Metcon (Weight)

“GUNS-n-BUNS”

3 sets:

15 Glute Bridges 2s Hold at top (add weight as needed)

12 Db Hammer Curls

12 GHD Hip Extensions 2s Hold at top

10 Barbell Curls
Score Barbell Weight for Fun.