Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Reps)

In Teams Of 4:

First 2 partners

max cal row in 5 minutes

max push presses in 5 minutes 95/65lbs

-then-

Second 2 partners

max cal row in 5 minutes

max push presses in 5 minutes 95/65lbs
with 20 minute running clock!

Score is total reps

Metcon (Time)

6 Minute Break After First Wod, Then:

First 2 Patners: 21-15-9

Synchro Burpees

Synchro OHS 96/65

Synchro C2B Pullups

Then second 2 partners complete the same, score is total time!