Barnes Corner CrossFit – CrossFit

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Metcon (4 Rounds for reps)

Every 90s For 24 Minutes For Quality!

1) 5-8 Strict Pullups 2s Hold at top

2) 30s One-arm Kettlebell Swings R + 30s One-arm KB Swings L 53/35

3) 10 KB Turkish situps + Plank up to 60s

4) 8 Single Leg Glute

Bridge (ea/s)
Score is KB Swing Total Reps each round