Barnes Corner CrossFit – CrossFit View Public Whiteboard Star Nose (AMRAP – Rounds and Reps) 21 minute AMRAP 21 Box Jumps 24/20 w/ Step down 100m Shuttle Run 15 Kettlebell Swings 53/35 100m Shuttle Run 9 BurpeesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Rolling Sevens (4 Rounds for reps) With a running clock: At 0:00 & 14:00 6 min AMRAP: 600m row in remaining time: Box Step-ups 24/20 At 7:00 & 21:00 6 min AMRAP: 4 min Airbike for cals in remaining time: Double-under27min running clock. Score=Cals+Reps/rd Strategy: We consider...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mindy (Time) 12 Rounds for Time 3 Strict Pull-up (Rx+5) 10 Sit-ups 15 Jumping Squats to 45lb plateSimilar to her cousin Cindy, Mindy is a little more strict, and a little more sassy. We classify this as stamina Pp(p), but heart rate and breathing will spike every...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (per level) Workout of the Day Rambler (AMRAP – Rounds and Reps) AMRAP 12: 8 Power Cleans 95/65(115/85) 6 Toes to Bar *Every 2 minute : Rx: 10 Push Press 95/65 Rx+: 15 PP 115/85* The first set of push press happens at 2:00....Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon Tba in classRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225#...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard The Odyssey (AMRAP – Reps) At 0:00 1:00 Bike/Ski for Cals Rest 30 seconds 1:00 Row for Cals Rest 30s 1:00 Box Jumps 24/20 At 6:00 1:30 Bike/Ski for Cals Rest 30s 1:30 Row for Cals Rest 30s 1:30 Box Jumps 24/20 At 13:30 2:00 Bike/Ski for...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (5 x 8) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Triple Double” In 15 minutes 300 Double-unders *10 Air Squats for each break Then: AMRAP 1-2-3-4-5…etc HSPU GHD Sit UpRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pull-ups (Strict Work) STRICT PULLUP WORK per your LEVEL. Strength Weighted Pull-ups (5-4-3-2-1) Workout of the Day Metcon (Time) “Funny Games” For time: 80/60 Cal Row 60 Dumbbell Snatches 50/35 40 Burpee Box Jumps 24/20″Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Squat Clean (per your level) Workout of the Day Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsALL CLEANS ARE SQUAT CLEANS TODAY.Read More