Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Practice Workout of the Day Racing Stripe (Time) 5 Rounds for Time/Weight/Reps 5 Deadlifts 15 Cal Airbike Strict Ring Dips (AMRAP) 2:00 RestBuild Deadlift each set. ALL LEVELS BIKE TODAY!!!!!! GoalRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups Pull-ups Workout of the Day Backfire (4 Rounds for reps) Tabatas: 1. WTD PLANK 1min rest 2. Air Squats 1min rest 3. Arch Body Hold 1min rest 4. Jumping CtB PullupsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Low Bar BOX Squats (4-6 sets)) Workout of the Day Daybreak (AMRAP – Rounds and Reps) 14Min AMRAP 3 Toes to Bar 5 One-arm KbS 53/35 ND 3 Rear-step Kb Lunge (ea/leg) ND 3 Toes to Bar 5 One-arm KbS D 3 Rear-step Kb...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) “JUMP SHIP” BUY IN: 1K ROW immediately into 3 Rounds For Time 800m Run/SKI or 40/30 CAL BIKE 25 Burpee Box Jumps 24/20Note your 1K Row score.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Floor Press (8-8-8) Bench Press (8-8-8) 10 ring rows after each set, then rest 2 mins Workout of the Day Breaking Eggs (Time) 10 Rounds For Time 10 Wallballs 20/14 (Rx+30/20) 25 Doubleunders Any break on either movement is 8 Ring Pushups (Rx+15) (Max of 5...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Power Clean (per level) Workout of the Day Liquid Nitrogen (Time) 5 Rounds For Time 5 Power Cleans 155/105 10 Burpees over BarRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Bulgarian Split Squats (BSS) (8-8-8-8) Workout of the Day Paragliding (Time) 50 Wallballs 20/14 400m Run w/Medball 50 Air Squat to Jumping Pullup 400m Run w/Medball 50 Wallballs 400m Run w/MedballRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Scrunchy (Time) 21-15-9 Toes to Bar Box Jumps 24/20 9-15-21 Decline Pushup 24/20 Box Stepup 24/20 w/ 50/35 Db Finisher Metcon (No Measure) Tabata L-Sit 2:00 Rest Tabata Archbody HoldRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlift (RDL) (Single Leg ) Workout of the Day Jump Start (3 Rounds for reps) “Jumpstart” For Total Reps/Cals 3:00 Kb Snatch 53/35 1:00 Rest 3:00 Doubleunders 1:00 Rest 3:00 RowRead More
