Barnes Corner CrossFit – CrossFit

Back Squat (4×5+ at 65/70/75/80% then 6 min EMOM of 4 Reps 70%)

Metcon (Time)

3 RFT

3 Push Jerks

4 Front Squats

5 Power Cleans

30 Pullups

40 Pushups

50 Situps

RX+135/95

RX 115/65