Barnes Corner CrossFit – CrossFit

Back Squat

Take 15 min to Establish 1 Rep max.

3 attempts after warm ups

Thruster (4 reps EMOM 10 min@ 65% of 1rm front squat)

Metcon (Time)

“Gassed”

750m Row

100 Double Unders 3/1singles

30 Burpees Over The Rower