Barnes Corner CrossFit – CrossFit
Gymnastics
Wall Ball & Strict Pull-up skill work
Metcon (Time)
For Time
50 Wall balls
50 KB Deadlifts (50/35)
25 Wall balls
25 KB Deadlifts
200 Singles
400m Run (Time)
Max Effort 400m Run
Wall Ball & Strict Pull-up skill work
For Time
50 Wall balls
50 KB Deadlifts (50/35)
25 Wall balls
25 KB Deadlifts
200 Singles
Max Effort 400m Run