Barnes Corner CrossFit – CrossFit

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Strength

Barbell Row (Per level)

Workout of the Day

Bamboo Shoot 💥 (Time)

Part A

10-9-8-7-6-5-4-3-2-1

Pullups

Box Jumps 24/20

Directly Into

Part B

2-4-6-8-10-12-14-16-18-20

Abmat Situps

Doubleunders x 2
Goal <18min