Barnes Corner CrossFit – CrossFit

Squat Clean (7×1)

20 minutes

Work up to heavy squat clean singles.

If you are not proficient in Cleans, use this time to practice progressions with your coach.

Metcon (AMRAP – Rounds)

15 min AMRAP

Deadlift

Hang Power Clean

Shoulder to Overhead

Start with 1 rep and add 1 rep per round.

Ex: 1-1-1, 2-2-2, 3-3-3etc.

Rx+ 155/105

Rx 135/85