Barnes Corner CrossFit – CrossFit
Squat Clean (7×1)
Work up to heavy squat clean singles.
If you are not proficient in Cleans, use this time to practice progressions with your coach.
Metcon (AMRAP – Rounds)
15 min AMRAP
Hang Power Clean
Shoulder to Overhead
Start with 1 rep and add 1 rep per round.
Ex: 1-1-1, 2-2-2, 3-3-3etc.