Bar Top

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

LEVEL METHOD TEST

Deadlift (Assess your Level)

LEVEL METHOD TEST

Ring Dips (per level)

Workout of the Day

Bar Top (Time)

6 Rounds For Time

3 Jumping Ring Muscleups (Rx+ Ring MU)

6 Hang Power Clean 135/95

9 Burpees over bar
Rings at or above Forehead height.

Previous PostNext Post