Barnes Corner CrossFit – CrossFit

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Weightlifting

Back Squat (EMOM 10)

EMOM 10 Minutes:

5 reps at 80%

Last Minute AMRAP.

Back Squat (EMOM 10)

EMOM 10 Minutes:

5 reps at 80%

Last Minute AMRAP.

Workout of the Day

Barbed Wire (Time)

400 Meter Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-Ups

50 Air Squats

…

Rx+=4 Rounds

Rx=3 Rounds -or- 4 Rds of 10 less reps per exercise
Performing a variation of the CrossFit Benchmark “Barbara” today, adding a run and removing one round and the rest between rounds. With this being a longer workout, we want to ensure that we are athletes are completing the appropriate volume. Bringing down the total number of rounds to 3 or reducing the reps are options to tailor this workout to specific individuals.