Barnes Corner CrossFit – CrossFit

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Workout of the Day

Barbell Diva (Time)

30 Floor Press 75/55

Run 400M

30 Floor Press

Run 400M

30 Strict Press 75/55

Run 400M

30 Strict Press

Run 400M

30 Thrusters 75/55

Run 400M

30 Thrusters

*30 MIN CAP – Rx+Anything Heavier*