Barnes Corner CrossFit – CrossFit
Strength
Deadlift
Workout of the Day
Bear Claw (Time)
14-12-10-8-6-4-2
Power Clean 115/85 (Rx+ 135/95)
Ring Pushups (Rx+ strictDips)
14-12-10-8-6-4-2
Power Clean 115/85 (Rx+ 135/95)
Ring Pushups (Rx+ strictDips)