Bench Day

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 Min Clock:

Bench Press 10! with 10 Pullups/Ring Rows after each set with partner – each partner does full set.

10 sets, 10,9,8,7,6,5,4,3,2,1 with 10 pullups/ringrows after each set.

For Time, put time in Notes

Directly into:

AMRAP with Remaining Time:

w/ Partner (i go, you go)

2 pushups, 2 situps

add 2 reps each round.


split reps however you want
Weight @ 75% of 1RM Bench Press