Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min Clock:
Bench Press 10! with 10 Pullups/Ring Rows after each set with partner – each partner does full set.
10 sets, 10,9,8,7,6,5,4,3,2,1 with 10 pullups/ringrows after each set.
For Time, put time in Notes
AMRAP with Remaining Time:
w/ Partner (i go, you go)
2 pushups, 2 situps
add 2 reps each round.
split reps however you want
Weight @ 75% of 1RM Bench Press