Barnes Corner CrossFit – CrossFit

Bleached (Time)

27-21-15-9

Cal Row

KB Swing (53/35)

OH Squats (75/55)
If No Rower is Available, Run 400,300,200,100m

Back Squat (10-8-6-4-2)

10 Reps @ 65% of estimated 1RM Back Squat

8 Reps @ 70% of estimated 1RM Back Squat

6 Reps @ 75% of estimated 1RM Back Squat

4 Reps @ 80% of estimated 1RM Back Squat

2 Reps @ 85% of estimated 1RM Back Squat