Barnes Corner CrossFit – CrossFit
Gymnastics
Kipping & Toes to Bar/Rings Body-control & Skillwork 10 Min
Workout of the Day
Boats & Toes (Time)
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)
Directly Into…
50-40-30-20-10:
Toes to Bar
Ground to Overhead
Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105