body surfing

4
Nov

body surfing

Barnes Corner CrossFit – CrossFit

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Strength

Pull-ups (per level)

Workout of the Day

Body Surfing (Time)

1k Row

10 Ring Muscleups

30 Burpees

60 Box Jumps 24/20

90 Abmat Situps

800m Run
We last did this WOD July 8.