Barnes Corner CrossFit – CrossFit

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Bounty Law (Time)

5 Rounds (30 MIN CAP)

15/12 Cal Airbike/Row

40 Doubleunders (60 Rx+)

25 Abmat Situps

20 Wallballs (25 Rx+) 20/14

Rest 1:00
Workout Goal: <24:00 (4:30 per round)

Finisher

Metcon (Weight)

Arms

15 Dumbbell Curls

15 Dumbbell Kickbacks

Rest 1:00

x 4