Barnes Corner CrossFit – CrossFit

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Gymnastics

10 Min Balance Practice

Accumulate 4-7 Sets

5 Front Scales (ea/s)

5 Back Scales (ea/s)

30 sec Handstand practice

Workout of the Day

Braise (5 Rounds for reps)

40 sec On/20 sec Off Stations

a) Wallballs 20/14

b) Airbike or Box Stepups 24/20

c) American KbS 53/35

d) Row or Run

Rest 1:00

x 5

Extra Work

4 Rounds For Quality

12 Barbell Curls

30 sec Glute Bridge March

AMSAP L-sit

Rest 1:30 sec