Barnes Corner CrossFit – CrossFit

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Strength

Floor Press (8-8-8)

Bench Press (8-8-8)

10 ring rows after each set, then rest 2 mins

Workout of the Day

Breaking Eggs (Time)

10 Rounds For Time

10 Wallballs 20/14 (Rx+30/20)

25 Doubleunders

Any break on either movement is

8 Ring Pushups (Rx+15)

(Max of 5 penalty sets)
Goal<16min