Barnes Corner CrossFit – CrossFit

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Workout of the Day

Bull Market (Time)

1-2-3-…-9-10

Push Press (135/95 ) (Rx+155/105)

Knees To Elbows x2

(Rx+ GHD Situps x2)

Core Work

Metcon (No Measure)

3 Rounds

50 Flutter kicks

25 Banded Good Mornings