Barnes Corner CrossFit – CrossFit

Pull-ups (MAX STRICT)

Band as needed to complete 7 minimum

Back Squat (15 REP MAX)

Bumblebee (AMRAP – Reps)

AMRAP 7: Score MAX Clean and Jerks (155/105)

*OTM – 10/7 HEAVY Wallballs (20# ALL ATHLETES) *Females to a 9′ Target
This workout will start with the wallballs. At the call of 3-2-1 Go, the athlete completes 10(Men) or 7 (Women & 50+ Masters) heavy wallball repetitions. Any time remaining in the minute is used for max clean and jerk repetitions on the barbell. Score is total clean and jerks at the end of the 7:00 cap (don’t count the wallball repetitions towards the total).

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