Barnes Corner CrossFit – CrossFit
Strength
Back Squat (Per Level)
5-3-1 Blue+
5-5-5 Orange
8-8-8 Yellow
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
“Burn Notice”
12 minute AMRAP
50 HR Push-ups
30 Strict Pull-ups
50 Pistols
5-3-1 Blue+
5-5-5 Orange
8-8-8 Yellow
“Burn Notice”
12 minute AMRAP
50 HR Push-ups
30 Strict Pull-ups
50 Pistols